Maintain your Cholesterol with these superfoods

Maintain your Cholesterol With These Superfoods

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Changing your diet can lower your cholesterol and enhance the armada of fats floating through your bloodstream. Different food items lower cholesterol in various ways as some offer soluble fibre, which binds cholesterol and its precursors in the digestive system and pulls them out of the body before they can circulate. By consulting reputed cardiologists in Gurgaon, you can add foods that lower LDL, the harmful cholesterol-carrying element.

Take Foods Rich in Unsaturated Fats

As there are many foods which are not a part of a healthy diet, you need to remove them from your diet and effectively maintain your cholesterol. Cutting down on some food that contains saturated fat is the perfect way to lower your cholesterol and look after your heart as well. Also, cardiology tests in Gurgaon done by professionals are necessary.

The more healthy foods you add to your diet, the more they can assist in lowering your cholesterol, especially if you cut down on saturated fat too. Make sure to avoid palm and coconut oil as, unlike other vegetable oils, these are high in saturated fat. Undoubtedly, having high cholesterol levels, especially the bad LDL, is connected to an increased risk of heart disease.

Perfect Blend of Fruits & Vegetables

Fruits and vegetables are highly important for your body as they help in reducing the risk of heart-related diseases, stroke, and even some cancers. They contain minerals, vitamins, and plant chemicals which assist you to stay healthy and prevent various diseases. Along with maintaining your diet, ensure to get a cardiac check up in Gurgaon from time to time and keep a record of your overall health.

Most fruits and vegetables contain little to no fat and are low in calories as well, so they quickly help you in staying in shape and maintaining a healthy weight. If you are consuming more fruits and vegetables, there are chances that you’re eating less of the various other energy-packed foods.

Mix Nuts in Your Foods

Nuts are known to be excellent sources of unsaturated fats and lower in saturated fats, a perfect mix which assists in keeping your cholesterol under control. They contain fibre which can help in blocking some cholesterol being absorbed into the bloodstream from the gut.

For more information regarding a healthy diet chart, do pay a visit to one of the best cardiologists in Gurgaon. Moreover, protein, magnesium, vitamin E, natural plant sterols, potassium, and other plant nutrients help in keeping your body healthy. 

Putting Together a Low Cholesterol Diet

During cardiac check up in Gurgaon, health experts will suggest you put diverse elements in your diet instead of putting the same thing in one basket. Adding different foods to lower cholesterol in different ways will work much better than focusing on one or two items.

Make a proper diet chart and follow it wholeheartedly without skipping, and you will see functional changes in your body within a few days. Also, visit a good and trusted hospital whenever you plan to get cardiology tests in Gurgaon.

AUTHOR

Dr. Sunil Wadhwa

All stories by: Dr. Sunil Wadhwa
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