Affecting one-third of the population hair loss is one of the most common problems worldwide. Everyone loses 100 hair strands each day. There is no need to worry over a few follicles falling off as it is a natural phenomenon. There could be several causes of hair loss which include medications, stress, pollution, diet, mineral deficiency and genetics. Putting on a cap, hat or helmet could also be another reason. Here is our list of solutions to help reduce hair loss. And if these methods don’t work for you then you can consult the best dermatologist in Gurgaon.
Wash your hair regularly with a mild shampoo
Hair loss can be prevented by regular hair wash as it keeps your hair and scalp clean. This reduces the risk of dandruff and infections that may lead to hair breakage or loss. Furthermore, clean hair gives the illusion of more volume.
Vitamins for healthy hair and hair loss
Vitamins are extremely healthy for your hair and also for your overall well-being. Vitamin E improves blood circulation in the scalp to help hair follicles remain productive, vitamin A promotes healthy production of sebum in the scalp, and vitamin B aids in maintaining a healthy colour.
Include protein in your diet
Eating proteins like lean meats, fish, soy, etc. promote healthy hair and helps reduce hair loss. If you are eating a healthy diet and still facing a lot of hair fall book an appointment with a skin doctor in Gurgaon.
Don’t brush your wet hair
Avoid brushing wet hair because when hair is wet, it is in its weakest state so the chances of hair loss increase. But, you can use a very wide-toothed comb if you have to comb your wet hair.
Hydrate yourself in regular intervals
Drink at least four to eight glasses of water in a day for healthy hair growth as the hairstreak consists of one-quarter water.
Know what doesn’t suit your hair
Avoid rubbing your hair with a towel. Instead, let hair dry naturally. If you want to keep your hair healthy, you must know how to take care of them. If you want to know more healthy tips for your hair skin clinics in Gurgaon provide vital information for your hair care.
Reduce the intake of alcoholic beverages
Lessen your alcohol consumption if you are experiencing hair loss because drinking alcohol reduces your hair growth. So, decrease or eliminate alcohol to see an increase in hair growth.
Try to avoid smoking or completely quit
Smoking cigarettes is one of the major reasons that lead to a reduction in hair growth as it reduces the amount of blood flow to the scalp.
Studies have found medical proof which proves the link between stress and hair loss. One of the best ways of distressing yourself is by practising meditation. Meditation not only reduces stress but also improves hormonal balance.
Stay away from harsh chemicals
Permanent hair and usage of harsh chemicals could be damaging for hair health. It is recommended not to colour your hair when you are experiencing hair loss
Schedule an appointment with doctors regularly
There are a lot of skin-related conditions, which cause a change in hormonal balance which in turn leads to hair loss. Make sure you see a doctor regularly for healthy hair and hair growth.