Diabetes is a condition in which your blood sugar levels are higher than normal. This chronic condition affects the way body processes blood sugar. Finding the right food for diabetes to control the glucose level is really a strenuous task as the main goal is to keep blood sugar levels well-managed and controlled. Currently, there is no food that can cure diabetes fully; however, there are several options that can manage glucose level in a diabetic person and thus help him to live a normal and healthy life. It is advised to visit the diabetes doctor in Gurgaon to get the healthy diet plan. Here, we have mentioned 7 food options that can help your blood sugar in check.
Tired of eating that same boring salad and wish to try something new? Go beyond your regular salad and try spinach, Kale, and chard. They are not only the healthy option but delicious as well. You can also roast kale leaves in oven with olive oil for adding some crunch.
Fatty fish is perhaps the healthiest food on this planet, not only for a diabetic person but for everyone. According to the recent studies, people who eat fatty fish regularly have a lower risk of heart failure are less likely to die from the heart disease. It is a good source of protein which increases your metabolic rate as well.
In addition to being the great source of protein, eggs also decrease inflammation and improve insulin sensitivity. Moreover, they are the best source of lutein and zeaxanthin that protect eye diseases. If you’re confused about the health benefits of eggs then consult the best endocrinologist in Gurgaon right away and seek their advice.
Whole-grain foods are also effective in keeping blood sugar levels low and well-controlled. Try legumes such as lentils, peas, dried beans etc. Though these foods have carbs, their high fiber content keeps you full for long time and their delicious flavor satiate your taste buds fully.
Chia seeds are yet another great option for a diabetic. They are extremely high in fiber and with low digestive carbs. The viscous fiber in Chia seeds actually lower your glucose level by slowing down the rate at which food moves through your gut and is absorbed. It also helps in reducing weight by keeping you full for a long time.
Nuts are delicious as well as nutritious. All types of nuts, be it almonds, cashews, walnuts, hazelnuts, pecans etc contain fiber and are low in digestive carbs. Regular consumption of nuts reduces inflammation and lowers the blood sugar level.
Do you know a half cup of cooked broccoli contains 27 calories and 3 grams of digestive carbs along with important nutrients such as magnesium and vitamin C? Broccoli is one of the nutritious vegetables around. It helps to lower insulin level and protects cells from harmful radicals.
If you’re looking for more options then visit Dr. Richa Chaturvedi and get the best diet plan to keep blood sugar level in control.