Premenstrual Syndrome is a sensation where the women experiences a mix of mood swings, physical ache, mental turmoil and behavioral issues before her menstrual cycle. There are about 85% woman in the world who suffers from PMS prior to their menstrual cycle. And sometime signs are so intense that one can observe the change in the behavior of the woman.
The probable cause of such a problem is the increase in the level of estrogen and progesterone. Where the Ovarian steroid hormones tends to modulate the activity in parts of the brain and serotonin levels which affects the mood. And the major risk factors of its occurrences are physical trauma, domestic violence, emotional trauma, history of depression, family history of PMS, etc.
Duration of PMS
The time length of the PMS varies in woman, It can range from few days to several day before the beginning of the menstrual cycle but the PMS usually begins after ovulation i.e. at the mid-point of the menstrual cycle.
Symptoms of PMS
Usually the daily course of routine doesn’t get affected by the syndrome. Although the extent of its affect can vary from individual to individual, and the common symptoms of PMS are abdominal pain, sore breasts, food cravings, especially for sweets, sensitivity to light or sound, fatigue, irritability, changes in sleep patterns, etc.
And when the condition gets severe you must see the best Gynae in Gurgaon where the physical examination of your past health record is done, the tests such as pelvic exam, thyroid hormone test, pregnancy test, etc. is suggested. Curing PMS is impossible but the steps can be taken to reduce its intense effect.
Treatment for PMS
The PMS can be also observed because of change in lifestyle. And the treatment for it is possible, hence consult Dr. Neeru Mehra to know about the further details of the problem. There are probably two ways of treating PMS and they are through medication and exercise.
In case of the medical treatment the pills are given such as painkillers, antidepressants, hormonal contraceptives, non-steroidal anti-inflammatory drugs, diuretics, estrogens-only patches and implants, Vitamin D supplements etc. are taken to get rid of the problem in the excessive case of PMS.
The normal exercises in a week regularly can help in combating with the stress and depression. Simple brisk walking, swimming, cycling, aerobics, cycling, stretching, breathing exercises and yoga are some of them which can help one in getting relieved from the repercussion of this.
Natural and Herbal remedies in PMS
The fruit of the chasteberry tree is considered to be helpful in this condition. Although the studies are still conducted to prove that is this a pure remedy in PMS. While the vitamin supplements, calcium and magnesium intakes has also been considered worthy.
Discussions on PMS have grown over the years. Yes, treating this is impossible although the researches and studies are happening to cure the problem. But with significant steps in this direction woman are able to have a control over the problem.