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Know the natural Ways to free from Uterine Fibroids

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One can have natural remedies for their problem if they really wish to have and Uterine Fibroids is one among them. There is a general tendency that the woman at any point of time tends to develop the Uterine Fibroids where the urgency of the surgery comes in which is a painful process to go with. But the best part about this is that it can be treated naturally by best Gynae in Gurgaon.

The Uterine Fibroids are the tumors which are attached to the walls of the uterus. And they are non-cancerous where their sizes vary from the size of a pea to melon. And the diverse symptoms of this are reproductive problems, lower back pain, painful periods, pain during intercourse, frequent urination, etc.

Causes of Uterine Fibroids

It is said that the increase in the hormones like estrogen and progesterone results into the growth of the tiny lumps and fibroids. Improper blood flow to uterus, genetics ability to develop, being overweight and if never given birth are the common causes of the Uterine Fibroids. For further consultation and problem one can contact Dr. Sadhna Sharma.

The various natural ways to cure the problem are:

Cleanse: A fertility cleansing is done where the excess hormones and toxic element from the body is reduced. It also cleanses the uterus and enhances the blood circulation in the uterus.

Eating Habits: It’s essential to look after the general eating habit in order to neutralize your hormonal balance. And your diet must be such that it reduces the estrogen level. And the important hormone balancing foods are:

Flax seeds a good source of fiber and they also turn out to be having rich source of omega 3 fatty acids. Hence they prove to be the best estrogen receptor and prevent absorption of excess estrogen. Soy have the organic soy in your diet on the daily basis which particularly helps in managing fibroids where beans are the good source of protein and fiber, whole grains are the best source of fiber whereas the white processes substances such as pasta, breads, noodles, etc. turns out to be dangerous and they result into high level of insulin. And among the fruits pear are apples turns to be best for treating Uterine Fibroids naturally.

Get rid of the chemicals: It is said that the excessive of the chemicals in our day to day life results in the evolution of the uterine fibroids. Hence substances like plastics must be replaces by stainless steel or glass. Thus if one is suffering from fibroids one must avoid the contact with cosmetics, body care products, cleaning liquids, vinyl curtains, etc.

Exercises: They serve to be the best one in the treatment of fibroids. And the regular exercise on the daily basis by having 2 to 3 short sessions in a day can overcome the problem. As exercise takes your body to the anti-inflammation mode which helps in preventing the lumps to grow further.

 

AUTHOR

Dr Sadhna Sharma

MBBS, MD

All stories by: Dr Sadhna Sharma
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